Schedule & Class Descriptions

Fall 2010 Schedule

Mondays

10 am Baby Signing* with Kelly starts October 4th. Call 895-9888.

12 pm QiGong* with Jennifer Call 897-3338.

5:30 pm Flow Yoga (Joy)

7 pm Shotokan Karate* with Chuck. Call 758-5621 for more info.

Tuesdays

12 pm Natal Yoga (Joy & Jan)

6 pm Joyful Yoga Teacher Training Program

Wednesdays

12 pm Flow Yoga (Joy & Lynn Marie)

4:30 pm Healing Yoga (Jen)

6 pm Beginners Yoga (Joy)

7:30 pm Power Yoga (Linda)

Thursdays

11 am QiGong* with Jennifer Call 897-3338

12 pm Yoga for Mental Health (Joy)

4:30 pm Beginners Yoga (Lynn Marie)

7:15 pm Shotokan Karate* with Chuck. Call 758-5621

Fridays

12 pm Flow Yoga (Jen)

1:15 pm Town of Truro private class

4:30 pm Flow Yoga (Joy)

Saturdays

9:30 am Weekend Warrior (Diane)

September 25th Workshop with Raina

* These are independant classes seperate from the yoga studio sessions.

Yoga Class punch cards do not apply. *

	Joyful Yoga Class Descriptions

	Beginners Yoga - Absolute beginners start here to learn the fundamentals
	of yoga. These classes tend to move slowly and are full of detailed
	instruction. Come as you are and leave feeling nourished, relaxed and
	focused. Discover what yoga really has to offer in this class that is designed
	for those new to yoga. Intro/ Level 1.

	Healing Yoga - This slow moving class will often incorporate chairs & great
	compassion. Perfect for those healing from illness or injury & those who are
	heavier, older or struggle with getting up & down from the floor. You’ll
	receive all of the benefits of yoga- stress reduction, peace & gain strength
	by using modifications for the classic poses. Please arrive early enough to

discuss your particular issues with the instructor. Sonia & Jen will be sharing this class.

Flow Yoga - This class will leave you feeling vibrant and energized. The flowing series of postures will create harmony, grace

and balance on all levels of breath, body and mind. This class can be both calming and invigorating. Find your personal edge

and work with exactly where you are at the moment. Deep and delicious. Level 1- 2

Power Yoga - An athletic form of yoga where each posture is synchronized to the breath. This vigorous class is based on

Ashtanga yoga which will build flexibility, strength and mental clarity. This class is designed for active people to develop

healthy and strong bodies without the stress and impact found in other types of exercise.

This high energy class is created by doing a series of sun salutations, followed by standing and seated postures, with

vinyasas in between each seated posture. The constant movement of the body between postures, coordinated with the flow

of the breath, helps to maintain a high level of heat and mental focus. This is a Level 2 class, as postures can be quite

challenging, but all levels and types of bodies and experience are welcomed as students are encouraged to work at their own

pace.

Natal Yoga - A perfect place for new mommas & those soon to be. Come, bond with the other moms & take time to replenish

& relax. This class will give you tools to assist with pregnancy, labour & parenting by using the breath, body awareness and

strengthening your intuition. You will create a strong bond with yourself & your baby. Intro/Level 1 .

Yoga for Mental Health - Learn how to increase your self-awareness, self-esteem and ability to cope through yoga. You will

learn effective tools that can be practiced anywhere to regain control and happiness. This class will focus on standing and

balance postures, with lots of twists. This is also a great choice for those with high blood pressure or glaucoma, as we never

have the head lower than the heart. Level 1-2.

Kundalini Yoga - Uses exercise & meditation that promotes health, happiness and spiritual awareness. Combining

breathing, movement, stretching and sound, Kundalini yoga is safe and can be practiced by everyone. Through yogic breathing

techniques and meditation peace of mind can be obtained, giving an experience of deep inner calm and self-confidence. Each

session will leave you feeling uplifted, energized and relaxed.

Weekend Warrior - Diane will start your Saturday morning off just right to get you going for the weekend. This class will

leave you with the strength and softness of a warrior giving you room to explore & re-charge.

Kids Yoga - This playful class is made for those with a shorter attention span & energy to burn. Designed for those ages 8 to

13.